A3 Performance
Dryland Exercises for Swimmers
Strength and conditioning training for swimmers! Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon > Have...
Why is Recovery So Important?
Coaches, trainers, and athletes are always talking about recovery and its impact on performance. No one likes being sore or exhausted all the time, so of course, we think recovery...
8 Benefits of Swimming with Fins
Improving your technique and performance with swim fins Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon >...
3 Tips for Your Next Travel Meet
It’s always fun traveling to a different pool to race. There’s something about making the trip and staying overnight that adds to the hype of the meet. However, with all...
5 Reasons to Add Compression Sleeves to Your Training
Athletes in every sport are always looking for a competitive edge – what can make them better, faster, and stronger? Compression garments provide a competitive edge that not every athlete...
How to do a Perfect Flipturn
A 5-Step Guide To Master The Freestyle Swimming Flip Turn | Whiteboard Wednesday Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE...
Is NOVA the Right Racing Suit for You?
We understand that VICI, although a great suit, is not the right tech suit for every swimmer, which is why we developed NOVA – an elite racing suit designed on the fundamental...
8 Tips to Getting on Your Racing Suit
Putting on a tech suit is no easy task. Even the veteran swimmers will tell you that it can be a challenging process, at first. But, with a few special...
Turning Things Around with Justin Wright
A3 Performer Justin Wright recently returned from SC World Championships with some great insight and fresh energy for the new year. Read on to learn more about Justin's experience with...
Breaststroke Pullout Series Pt. II – A Faster Starting Speed = GREATER Average Speed!
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
How to Make a Tech Suit Last
Technical Racing Suits are an investment. At prices between $100-$500, when parents buy tech suits, they want those suits to last as long as possible. We don't blame you. So,...
Breaststroke Pullout Series Pt. I – Does Your Pullout Slow You Down?
This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...