A3 Performance
A3 Performance Technical Racing: The Powerback
The sport of swimming is built on the back of tenacity and hard work. It is not a sport for the faint of heart; it requires passion and commitment. As...
Are you an #a3performer?
At A3 Performance, we pride ourselves on performance and excellence in all that we do. From our staff, to our products, to our athletes, we go above and beyond and we...
4 Keys to Success When Preparing to SPRINT with Ivy Martin
Every swimmer knows that the most successful swimmers are also the most confident swimmers. Sprint freestyle races, like any other race, require a lot of confidence in order to be...
5 Tips for a Faster, Stronger 200 Backstroke with Bryce Bohman
West Virginia University post-grad and A3 Performance athlete Bryce Bohman finished 5th in the 100 and 200 backstrokes at the 2014 NCAA Championships placing him 19th All-Time in both events...
5 Ways to Improve Your IM with Michael Weiss
A3 Performance athlete Michael Weiss didn't get to be 16th in the world in the 400-meter IM by luck. The 400 IM is no easy feat and dominated by some...
5 Tips for a better Breaststroke from Emily McClellan
Finish Your Kick Really point those toes on the end of each kick. Follow through all the way until your heels come together. This will maximize your kick, promote a...