April 08, 2019 3 min read
Coaches, trainers, and athletes are always talking about recovery and its impact on performance. No one likes being sore or exhausted all the time, so of course, we think recovery is important. We want a break every now and then! However, recovery is so much more than taking a break or getting a little more rest. Recovery is just as important as hard training, and we’ll tell you why!
Hard training is important, don’t get us wrong. In order to excel as an athlete, you need to push your physical limits regularly. The harder you push, the more important your recovery is. You can only break your muscles down for so long. If you push yourself too hard for too long, you limit the benefits of hard training and eventually end up doing yourself more harm than good.
When we give our bodies time to recover, we allow our bodies to do so much more. Giving our bodies the opportunity to recover can have the following positive repercussions:
Recovery is necessary for an athlete and crucial in reaching our ultimate goal of better performance. There are a lot of things you can do to help your body recover. Incorporate recovery days into practice, maintain proper nutrition, prioritize sleep, drink water and incorporate BODIMAX Sleeves into your training. What’s great about BODIMAX Sleeves is that they are meant to be worn during training. Your muscles will not break down as much or be as fatigued as they may be without BODIMAX. This has a proven impact on your rate of recovery.
To sum it all up, recovery is a necessary counterpart to hard training and ultimately facilitates peak performance. Not to mention, you will feel better. Do yourself a favor and make recovery a priority in your training plan.
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