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A3 Performance Swift Kick Fins - Swim Like A. Fish - Why it's impossible to kick fast without great swimming fins

Why It’s Impossible to Kick Fast Without GREAT Swimming Fins

This post is courtesy of A3 Performance partner Swim Like A. Fish. If you can kick fast, you can swim fast. Kicking contributes to the success of your race in...
July 28, 2022 — Elle Meinholz
Tags: backstroke training Breaststroke Training Fins Swift Kick Fins Training training advice Training Tips
On Deck with A3 Performance and Ritter Sports Performance -Breaststroke Pullout Series Part II

Breaststroke Pullout Series Pt. II – A Faster Starting Speed = GREATER Average Speed!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
December 11, 2018 — A3 Performance
Tags: A3 Performance Abbie Fish Breaststroke Breaststroke Training Faster Breaststroke Partners Ritter Sports Performance Training Training Tips
Breaststroke Pullout Series Pt. I – Does Your Pullout Slow You Down?

Breaststroke Pullout Series Pt. I – Does Your Pullout Slow You Down?

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
November 28, 2018 — A3 Performance
Tags: A3 Performance Abbie Fish Breaststroke Breaststroke Training Partners
5 Tips for a better Breaststroke from Emily McClellan

5 Tips for a better Breaststroke from Emily McClellan

Finish Your Kick Really point those toes on the end of each kick. Follow through all the way until your heels come together. This will maximize your kick, promote a...
April 21, 2015 — A3 Performance
Tags: A3 athlete A3 Performance Breaststroke Breaststroke Training Emily McClellan Faster Breaststroke Training Training Tips USC Trojans