A3 Performance
Here's to the Underdogs!
This New Year and New Decade call for some celebration! We wanted to start 2020 off with good vibes by celebrating all of our Underdogs from the Are You an...
The Next Chapter with Bridgette Alexander
A3 Performer Bridgette Alexander recently announced her difficult decision to step back from her competitive swimming career and embrace her next chapter of life. For many swimmers, there is the...
Why is Recovery So Important?
Coaches, trainers, and athletes are always talking about recovery and its impact on performance. No one likes being sore or exhausted all the time, so of course, we think recovery...
Turning Things Around with Justin Wright
A3 Performer Justin Wright recently returned from SC World Championships with some great insight and fresh energy for the new year. Read on to learn more about Justin's experience with...
Thankful For
We are so very blessed to be a part of an incredible sport, surrounded by incredible people. The A3 Performance team is extremely thankful for all of the wonderful people...
CA -> TYO: Justin Wright's Journey from Nationals to Pan Pacs
A3 Performer Justin Wright went into US Nationals with a modest goal and came out number one in the nation. In this blog post, Justin recaps his experience at Phillips...
Brazilian Swimming Trophy – Maria Lenk
This piece is brought to you by A3 Performance BA Blogging – Bad Ass Blogging by Bad Ass Brand Ambassadors. This piece was written by athlete and ambassador Renata Sander, FINA...
The Sport of Lifesaving – Pt. I
This piece is brought to you by A3 Performance BA Blogging – Bad Ass Blogging by Bad Ass Brand Ambassadors. This piece was written by athlete and ambassador Andrey Maese, Spanish Lifesaving...
Are you an #a3performer?
At A3 Performance, we pride ourselves on performance and excellence in all that we do. From our staff, to our products, to our athletes, we go above and beyond and we...
4 Keys to Success When Preparing to SPRINT with Ivy Martin
Every swimmer knows that the most successful swimmers are also the most confident swimmers. Sprint freestyle races, like any other race, require a lot of confidence in order to be...
5 Tips for a Faster, Stronger 200 Backstroke with Bryce Bohman
West Virginia University post-grad and A3 Performance athlete Bryce Bohman finished 5th in the 100 and 200 backstrokes at the 2014 NCAA Championships placing him 19th All-Time in both events...
5 Ways to Improve Your IM with Michael Weiss
A3 Performance athlete Michael Weiss didn't get to be 16th in the world in the 400-meter IM by luck. The 400 IM is no easy feat and dominated by some...