A3 Performance
Dryland Exercises for Swimmers
Strength and conditioning training for swimmers! Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon > Have...
Why is Recovery So Important?
Coaches, trainers, and athletes are always talking about recovery and its impact on performance. No one likes being sore or exhausted all the time, so of course, we think recovery...
8 Benefits of Swimming with Fins
Improving your technique and performance with swim fins Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon >...
5 Reasons to Add Compression Sleeves to Your Training
Athletes in every sport are always looking for a competitive edge – what can make them better, faster, and stronger? Compression garments provide a competitive edge that not every athlete...
How to do a Perfect Flipturn
A 5-Step Guide To Master The Freestyle Swimming Flip Turn | Whiteboard Wednesday Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE...