A3 Performance

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A3 Performance Athlete & A3 Performer Bridgette Alexander announces retirement from professional swimming

The Next Chapter with Bridgette Alexander

A3 Performer Bridgette Alexander recently announced her difficult decision to step back from her competitive swimming career and embrace her next chapter of life. For many swimmers, there is the...
December 16, 2019
Tags: A3 athlete A3 Performance A3 team Brand Ambassador Partners swimming
On Deck with A3 Performance Swim Blog – How to Swim with a Snorkel – Swim Like A. Fish

How to Swim with a Snorkel

This post is courtesy of Abbie Fish of Swim Like A. Fish. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of...
October 29, 2019
Tags: Partners Training training advice Training Tips
Dryland Exercises for Swimmers

Dryland Exercises for Swimmers

Strength and conditioning training for swimmers!  Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE".  Redeem Coupon >    Have...
April 17, 2019
Tags: A3 Performance Dryland Training MySwimPro Partners Training training advice Training Tips
8 Benefits of Swimming with Fins

8 Benefits of Swimming with Fins

Improving your technique and performance with swim fins Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE membership code "A3PERFORMANCE". Redeem Coupon >...
April 03, 2019
Tags: A3 Performance Fins MySwimPro Partners Pro Fins Swift Kick Fins swimming Training training advice Training Tips
How to do a Perfect Flipturn

How to do a Perfect Flipturn

A 5-Step Guide To Master The Freestyle Swimming Flip Turn | Whiteboard Wednesday Looking for swim workouts and training plans? Get the MySwimPro app and take 20% off an ELITE...
March 20, 2019
Tags: A3 Performance Flipturn MySwimPro Partners Training training advice Training Tips
On Deck with A3 Performance and Ritter Sports Performance -Breaststroke Pullout Series Part II

Breaststroke Pullout Series Pt. II – A Faster Starting Speed = GREATER Average Speed!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
December 11, 2018
Tags: A3 Performance Abbie Fish Breaststroke Breaststroke Training Faster Breaststroke Partners Ritter Sports Performance Training Training Tips
Breaststroke Pullout Series Pt. I – Does Your Pullout Slow You Down?

Breaststroke Pullout Series Pt. I – Does Your Pullout Slow You Down?

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
November 28, 2018
Tags: A3 Performance Abbie Fish Breaststroke Breaststroke Training Partners
Freestyle Breathing Series Pt. III: Coach I Already Know How to Float!

Freestyle Breathing Series Pt. III: Coach, I Already Know How to Float!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
October 25, 2018
Tags: A3 Performance Abbie Fish Freestyle Partners Ritter Sports Performance Technique Training training advice Training Tips
Freestyle Breathing Series Pt. II: Coach I don’t have Gills!

Freestyle Breathing Series Pt. II: Coach, I don't have Gills!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
October 18, 2018
Tags: A3 Performance Abbie Fish Freestyle Partners Ritter Sports Performance Training training advice Training Tips
Freestyle Breathing Series Pt. I: Coach I need to Breathe!

Freestyle Breathing Series Pt. I: Coach, I need to Breathe!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
October 10, 2018
Tags: A3 Performance Abbie Fish Freestyle Partners Ritter Sports Performance Training training advice Training Tips
Proper Body Alignment Leads to Faster Swimming

Proper Body Alignment Leads to Faster Swimming

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
August 08, 2018
Tags: A3 Performance Partners Training Training Tips
Fly Series Pt. III: Your Kick is Your Metronome

Fly Series Pt. III: Your Kick is Your Metronome

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
January 23, 2018
Tags: Partners Training Training Tips