Thankful For

Thankful For

We are so very blessed to be a part of an incredible sport, surrounded by incredible people. The A3 Performance team is extremely thankful for all of the wonderful people...
November 21, 2018 — A3 Performance
Freestyle Breathing Series Pt. III: Coach, I Already Know How to Float!

Freestyle Breathing Series Pt. III: Coach, I Already Know How to Float!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Freestyle Breathing Series Pt. II: Coach, I don't have Gills!

Freestyle Breathing Series Pt. II: Coach, I don't have Gills!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
Freestyle Breathing Series Pt. I: Coach, I need to Breathe!

Freestyle Breathing Series Pt. I: Coach, I need to Breathe!

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
More Than Compression

More Than Compression

Compression garments are a popular tool among athletes of all distinctions, as they are known to promote recovery and improve overall performance. Many brands promote that their compression garments improve joint...
September 04, 2018 — A3 Performance
CA -> TYO: Justin Wright's Journey from Nationals to Pan Pacs

CA -> TYO: Justin Wright's Journey from Nationals to Pan Pacs

A3 Performer Justin Wright went into US Nationals with a modest goal and came out number one in the nation. In this blog post, Justin recaps his experience at Phillips...
August 24, 2018 — A3 Performance
The Science of BODIMAX

The Science of BODIMAX

‘The wall.’ Every athlete knows what we’re talking about. The feeling of when your muscles have fatigued so much during a race or a practice that you struggle to move,...
August 09, 2018 — A3 Performance
Proper Body Alignment Leads to Faster Swimming

Proper Body Alignment Leads to Faster Swimming

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
August 08, 2018 — A3 Performance
BODIMAX & The Suck

BODIMAX & The Suck

This blog post is brought to you by Adam Gura, who recently completed 'The Suck' with his BODIMAX Sleeves.  The Suck: any situation where conditions are undesirable, a testament to...
August 01, 2018 — A3 Performance
What Does a CrossFit Swim Workout Look Like?

What Does a CrossFit Swim Workout Look Like?

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
July 25, 2018 — A3 Performance
3 Common CrossFit Freestyle Errors

3 Common CrossFit Freestyle Errors

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
July 19, 2018 — A3 Performance
3 Ways Swimming Will IMPROVE Your Crossfit Game

3 Ways Swimming Will IMPROVE Your Crossfit Game

This post is courtesy of Abbie Fish of RITTER Sports Performance. From qualifying for the Olympic Trials to working at USA Swimming’s headquarters, Abbie has been on all sides of swimming. Abbie...
July 11, 2018 — A3 Performance